healthy healthy

Saturday, February 28, 2004

yesterday was a healthy lifestyle day for me sial. but was damn rush as well. hmmm... i knocked off at 7 and immediately rushed off home. at ard 7.15, i got a sms from power saying that she has already reached the cc and asked me where i was. and i was still on hte way only. so i damn stress. on the way home, i called momo and asked her to take out my trackpants and jogging shoes and i ran all the way home. power was sms-ing me to hurry up. :s once home, i quickly changed into my exercise attire and sprint all the way to the cc. by the time i reached, i was already half dead. my whole body was sweating and i was grasping for air like im having an athsma attack. it was really dat bad sial. i cannot even speak when i first met up with power. and i told her i had enuff exercise for hte day liao. haha.
anyway, we went into the gym and initially, i was abit hum. the people there were mainly bibis and they damn big size sial. all look like kingkong ban dee. haha. so we started on hte bicycle machine first and aft abt 3 mins of cycling, my thigh was aching. we did the machine for 8 mins then proceeded to the thread mill and next the stepping machine. along the way, matt came to join us at the gym, doing weights. i did some light weights as well as i want to tone my upper arm. aft the weights, power and i ended our session and we went to the canteen to grab a drink. and we were so tempted bt all the snacks at the canteen but we couldnt let our affords go to waste, can we? haha. aft dat power went home and i went to the gym to look for matt. he was still on the thread mill. aft he did the thread mill, i did some sit ups and tried another machine which is for toning up the abs. i guess my abs need some toning very badly too. we left shortly aft as i do not want to strain myself out. it has been a long time since i exercise and i think i should take things slow.
we walked home and on the way we stopped by sns and bought instant noodles and some veges for dinner. matt and popo ate most of the noodles. i only had a small bowl of noodles and 2 bowls of soup that momo cooked. i was actually damn hungry. but couldnt let my efforts go to waste.
hmmm, i quite enjoy going to the gym. it feels so good aft a workout and sweating it out. am thinking to go tml. should i?? or should i not??

reached home at 6+ today. a rare sight sial. went to the aerospace exhibition today with yvonne and we went home aft that. the exhibition was quite an eye opener. but i kno chris's intention of asking us there is to go there to look for new suppliers and to look for new biz oppurtunities. i bet he will ask us to give him a summary of the exhibition on mon. lucky we got some catalogues to hand in. but the exhibition got not much free gift sial. sianz. haha.

Clatzz reflected on 12:58 AM